I don't know how this happened
I seem to have lost 5 pounds.
I've looked behind me, but I don't see it.
I know it is not because of my exercise routine, or my chocoholic tendencies.
I think I have skipped lunch a couple of times this past month because I have been getting up later. And we have been eating salads a lot.
But I also snack on cookies and candy.
I realize every time Jackie asks me to do something, I put food in my mouth. Pick up a pen? Have a cookie. Get her something to drink? Have a handful of candy covered chocolates.
It's almost a conditioned response. I eat when I am not hungry, because I am eating out of frustration and boredom.
Just tonight I had 4 cookies, chocolate, another cookie, ice cream, more chocolate, an orange, six pieces of fried chicken, 2 slabs of ribs, 14 hot dogs.....or that is what it seems.
I have to cut down.
Starting tomorrow. Right now I hear some cookies calling me.
Stay healthy. Stay safe. Stay masked.
Peace and Love
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