I had a doctor's visit today
Technically, it was a PA as the doctor was not there. She did a pretty thorough job of questioning me and listening to me.,
This was my annual heart guy check up.
Bottom line.....I only have about 18 years to live.
In the meantime, I have to lose 10 pounds, watch my carbs, and cut down on triglycerides.
I told her I have eaten this way for 70 years and it is hard to change. Very hard.
We have a date for this tine of year in 2020, but she wants to see less of me...about 10 pounds less... at our next meeting.
I need to eat healthier...no doubt about it. Salads, fruits, less carbs.
And I need to exercise more often.
Tonight I rode my bike 6 miles, came home and had a salad. And pizza.
Like I said, eating habits are heard to break.
Peace and Love
No comments:
Post a Comment