I got leid today
By 3 women!!! At the same time!!!!
For some reason, when patients complete their cardiac rehab program at the local hospital, they get presented with a very colorful lei.
It was my turn today, and I enjoyed it.
I started this program sometime before Thanksgiving. Three days a week I use a treadmill, stationary bike, rowing machine and some weights.
The result? I started the program at 204 pounds and when I weighed in today I was......204 pounds. But I lost two inches around my middle, so that counts.
Hopefully this jump starts me into maintaining a regular exercise regime. I hope to go three days a week, but my guess is I won't go Friday......there could be a lot of snow on the ground by then.
And I want to stress how wonderful the folks at the hospital have been....supportive, encouraging, and full of laughter.
I finished the old bottle of apple brandy last night. It must be more powerful than I realize, which may explain why I was sweeping up a broken wine glass at 10:30 last night. After sweeping, I wiped the floor with wet paper towels and then ran the vacuum over it, hoping to get all the little pieces.
No one got glass in their feet today, so I must have been successful.
And tonight for supper I used the microwave to heat up stew. Unfortunately, I blew up a couple of pieces of beef and a potato. Twice. I had one hell of a mess in the microwave.
Now I am just enjoying a hot chocolate ( with a little Rum Chatta) before going to bed. And I don't intend to drop the cup.
Stay safe my friends.....snow is on the way.
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