I seem to have lost some weight
My scale at home shows I am down about 8 pounds since the start of summer. I went to the doctor today and I am down about 6 from my last visit.
How did that happen?
I think the visit to Julia's helped.
She has 15 steps to the second level. I bet I went up and down 10 times a day when I was there.
Plus, I didn't munch on all the stuff I usually munch on.
But now that I am back, I have returned t o a sedentary life style and I snack a lot. The potato chips don't help, either.
I need to start riding my bike again and cutting down on the not very healthy snacks.
Opportunity is knocking, but am I listening?
Love and Peace
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