OMG

 I had a bad experience today

    I made my daily trip to WallyWorld and in the course of my wandering, my back decided to do something that I can only describe as painful.

    It hurt to walk.  It hurt to not walk.  I found myself leaning over the handle of the cart to ease the pressure on my back.

    I was in the rear of the store, and I knew a bench was a long way away.

    After several minutes and painful steps, it went away!

    I was fine.  No pain.

    Maybe it was talking to Ken that did it, but the pain went away.

    Huh.

    When I got home I put a heating pad on my back, which may have been a mistake.  I should have iced it first.  Oh well.

    I finished sanding the patio table today.  I may start on chairs tomorrow.  Or I may not.  It all depends on my mood.  And my back.  Sometimes when I go to bed and have trouble sleeping I try to remember things.

    Like the  names of the 7 dwarves.

    Or the 8 reindeer.

    Or the characters on Modern Family.

    I'm beginning to think that is all counter productive.  I get so worked up on the names, I think I overstimulate my mind, making it harder to go to sleep.

    I  need to think of calming waters, beautiful sunsets, and having a glass of wine at Charlie's on the shores of Lake Geneva......those thoughts relax me.

    So tonight, no names.  

    By the way,  I only remember 5 dwarves and 7 reindeer.  And Modern Family?  Only about half of them.

    I may have to turn to Google for help.

Peace and Love